Whether you have been to a Sound Bath before or if this is your first time Jhoana will welcome you to an intimate safe space where every effort is made to ensure it is a beautiful holding space for you to bring your intention and come away feeling nourished. Most people reflect that they have a restful night’s sleep after the Sound Bath.
- Anxiety
- Depression
- Sleep
- Connecting with and developing your spirituality
- Becoming in tune with yourself
Individual Sound Baths
The individual Sound Baths allow for a dedicated experience to explore intentions and integrate the experience that are worked through at a deeper level. Jhoana combines therapeutic coaching, the sound bath, aromatherapy and/or flower/plant tea into the individual sound baths for a holistic transformational experience. She offers clients a safe space to discuss their intentions, goals and what a good life would look like, and the Sound Bath is used to work through any blocks and/or to unlock wisdom. These individual sound baths are available on Fridays between 9am-1pm.
Group Sound Baths
The studio is transformed into a nurturing space for up to 8 people, laying down on yoga mats and under the comfort of a blanket and pillow for comfort. Please note that The Centre does not provide these. As it’s a small group everyone should come away with the benefits of a Sound Bath. Please email Jhoana@live.co.uk to subscribe to a monthly newsletter which include dates and times for upcoming group Sound Baths.