Craniosacral Therapy is based on the simple and deep observation of how nature heals. It involves practical ways to orient to the natural forces that organise our form and function. Using a light touch generally no greater than the weight of a small coin, practitioners use
Craniosacral Therapy to improve the functioning of the central nervous system, eliminate the negative effects of stress, strengthen resistance to diseases, and enhance overall health.

Craniosacral therapy stems from cranial osteopathy but works on the ‘craniosacral system’. The craniosacral system is said to comprise of the membranes and fluids that surround the brain and spinal cord. It is a gentle practice that focuses on releasing restrictions to the flow of cerebrospinal fluid in order to balance the body’s nervous system.

Unlike some modalities where manipulation is involved in the process, Craniosacral Therapy with the light contact allows the body the time and space it needs to negotiate and release any issue or trauma held in the body as a whole and bringing calmness and clarity to the person.