Are you struggling with painful, heavy or irregular periods?

I want you to know I’ve been there too. For years, my cycle ruled my life. I bled heavily for 10 days at a time, needed medication just to get through the pain, and felt completely disconnected from my own body. Today, my period lasts around 5 days, the bleeding is manageable, and I move through my cycle medication-free – and with a sense of trust, ease and gratitude I never thought possible.

This transformation didn’t come from a quick fix. It came from learning how my body actually works – through abdominal therapy, menstrual cycle awareness, fertility awareness, and simple but powerful self-care practices that helped me understand my symptoms instead of fighting them. I’d love to share this with you too.

Join me for a gentle, informative free session where we’ll explore how abdominal therapy and fertility awareness can help you:

understand your symptoms

track your cycle with confidence

ease discomfort naturally

restore balance to your menstrual health

It’s the perfect chance to connect, share stories, ask questions and learn about nurturing your feminine health in a relaxed, supportive space. Bring your open heart – let’s talk cycles, self-care, and healing together!

My hope is that you walk away feeling empowered, hopeful, and much less alone on your menstrual health journey – just as I did when I finally learned these tools.