Meditation can help with a number of everyday problems. It does this by enabling us to focus our minds and to relax our bodies, thus allowing our bodies and minds to heal themselves.
The most common of all these problems, is, undoubtedly, stress. Long term stress can give rise to all manor of different ailments. Meditation allows us to stay calmer and helps heal the damage caused to our minds and bodies.
Whilst Meditation can seem to be quiet challenging for most people initially, with regular practise it becomes easier and more natural. Within a group environment the meditation session is overseen by an experienced group leader and any assistance required can be obtained on the spot, if any issues arise.
While meditation sessions are unlikely to return to The Centre in the very near future, both Liz Cox and Gerry Milner-Walker are offering regular online sessions.
Gerry is conducting guided mediation on a Thursday evening at 8.00pm, £5 a session of £10 a month. There is a scan code on his poster in the window of The Bran Tub or you can contact him by email firstname.lastname@example.org.