Clinical Pilates

Unlocking the Potential of Clinical Pilates: Tailored Fitness for a Pain-Free New Year Journey

Are you eager to kickstart a new fitness routine this New Year but concerned about potential injuries or pre-existing pain? Clinical Pilates could be your key to a safe and sustainable fitness journey. Guided by experienced Injury Rehab Therapist and Clinical Pilates practitioner, Joanna Hoddinott, these classes offer a unique approach to exercise, prioritising safety and tailored guidance.

The Safe Path to Fitness

Clinical Pilates is a specialised form of exercise designed to address individual needs in a slow controlled manner, making it an ideal choice for those with recurring injuries or concerns about physical strain. With the guidance of an experienced therapist, you’ll navigate the early stages of your fitness journey safely and effectively. This personalised approach ensures that your unique health considerations are taken into account, creating a foundation for long-term success.

More Than Just Exercise

Beyond its physical benefits, Clinical Pilates provides a holistic approach to well-being. By focusing on controlled movements and optimal alignment, participants not only enhance their physical strength but also improve flexibility, balance, and overall body awareness. This method is particularly beneficial for those with various health issues or anxiety, offering a gentle yet effective means of promoting mental and physical wellness.

Your Health, Your Way

Considering Clinical Pilates for your 2024 health and wellness goals? It’s never been easier to take the first step. Schedule a free discovery call on 01420 343130 to explore how Clinical Pilates can be a safe and sustainable addition to your fitness routine. Joanna is ready to discuss your unique needs, answer any questions, and determine if Clinical Pilates is the right fit for you.

Embark on your fitness journey with confidence and support. Make 2024 the year you prioritise your health, and let Clinical Pilates be your guide to a stronger, more resilient you. Get in touch now and invest in a healthier, happier version of yourself!

Further information is available on Joanna’s website.


Tai-Robics is the easiest, fastest and most fun way there is to gain the benefits of tai chi, yoga and fitness – more energy, more agility, less stress and tiredness, fewer aches and pains – keeping you active, productive and happy right through the rest of your career and on into retirement.  As well as helping you control your body weight and maintain your fitness it also significantly improves your posture, balance, co-ordination and quality of movement.
Its creator, Kerrison Preston, is an Osteopath, a Fitness Consultant and a registered Advanced Tai Chi Instructor.  He spent 10 years as an advisor to an elite military extreme sports team and has also taught Anatomy, Therapeutics and Clinical Studies at university.  In effect, he has done a 35 year full-time professional investigation with 8,000 case studies looking for, finding, purifying and simplifying the active ingredients of tai chi, yoga and fitness – the bits that actually produce the results, the absolute minimum you really do need to do in order to gain the benefits.
Traditional methods require dedication and sustained regular practice.  Tai-Robics does away with all that.  It is specially designed to be as easy as possible – and great fun at the same time – so you quickly gain the amazing long-term benefits without even feeling that you’re trying.
Classes are restricted to a maximum of six people so you are guaranteed personal guidance from Kerrison.  They are at 9:10am and 10:35am every Tuesday and Wednesday. Classes are £60 per calendar month, payable at the start of the month but you’re welcome to attend a taster class initially.  Additional 1-2-1 sessions with Kerrison in his own studio in Horndean can also be arranged.
Further information is available on  Kerrison’s website.

Pilates Movement Fusion Class

Andrea Lawson teaches Pilates movement fusion classes based on the principles of Pilates but with the added benefit of Slings Myofascial Training, The Garuda Matwork and some Animal Flow movements mixed. This broad repertoire will give your whole body and mind a workout, encompassing beautiful fluid and spiraling movements that will help you to rediscover the elasticity and adaptability within the body along with building strength and resilience. 
Further information can be found on Andrea’s website.