My name is Lou Rose and I have been in the fitness industry since 1995.  My passion is to encourage people to move their bodies with ease, safely and effectively, as movement is our medicine.

My Pilates and Gentle Yoga classes are open to anybody looking to move functionally, so what ever is going on in your body there will always be adaptations and alternative moves to suit you.

I love to teach in a way that allows you to also totally de-stress from todays chaos, so you will leave feeling that your body has worked but equally your mind has calmed.  The body, mind and breath all work together.

Classes are booked for the month with payment upfront.

Please contact me for further information on 07771 577687 – lourose@hotmail.co.uk