Free Introduction to Mindfulness Based Cognitive Behavioural Therapy / Stress Reduction (MBCT/SR)
Jo will introduce Mindfulness, the MBCT/SR courses and their origins and the research behind this work. She’ll also offer some guided practices so you can experience what it’s about and ask any questions. If you’re not interested in the course but would like to know more about Mindfulness, you are of course welcome to attend.
This is the introduction to an 8 week mindfulness course starting on Tuesday 29th April, 5.30pm-7.30pm, cost £260.
Jo is a senior NHS mental health clinical as well as a seasoned MBCT practitioner, teacher and supervisor. Jo’s been practising Mindfulness mediation for over thirty years, including five years’ living in a Buddhist Monastery.
Date
- Mar 25 2025
- Expired!
Time
- 5:30 pm - 6:30 pm
