Drop-in meditation session

Weekly drop-in mindfulness-meditation practice session (Saturday morning, term-time only). This is an informal space for anyone who wishes to come and explore, sustain or begin meditation practice in community. Together we will explore this shared experience of being human together; with empathy, care and attention.

Rosie will briefly introduce a theme for the session, guide a simple meditation practice (20-25 minutes) and then offer a space for discussion, questions, reflections etc. The meditations offered each week will be rooted in buddhist vipassana mindfulness and secular mindfulness traditions.

An inclusive space welcoming folks of all ethnicities, classes, sexual orientations, ages, gender identities and abilities.

Donations welcome.

Date

Dec 14 2024

Time

10:00 am - 11:00 am

Location

The Centre of Complementary Medicine
The Centre of Complementary Medicine
13b Dragon Street, Petersfield, GU31 4HN
Phone
01730231655

Organiser

Rosie Holmes
Rosie Holmes
Website
https://www.rosieholmes.com/