Giving ourselves the gift of a whole day of practice is a precious opportunity to go a little deeper and really sink into a more intimate relationship with life. We will explore a wider range of approaches to meditation and developing awareness through sitting in meditation, some walking meditation, standing, lying, simple movement, and eating together: all of the things we do in daily life. We will have the whole Centre to ourselves so will use a variety of spaces including stimulating our sense in the outside space if weather permits. 🙂

We will explore how these ancient practices can cultivate calm and an unbinding of the body, heart and mind, but also offer opportunities for insight and wisdom as to how we might bring more of these qualities into our daily life and the world.

I am asking for a £20 contribution to cover the cost of hiring the Centre but won’t be charging for my time. Any excess monies will be put toward buying some more mats and cushions for our weekly drop-in. This fee will help me to secure the booking but also support you in making a commitment to coming!

If you are unable to cover this £20 fee, or would like to pay in some other way, please just contact me – you are still welcome!

With warmth and appreciation,

Rosie

For further information or queries, contact Rosie at rosieholmesis@gmail,com