Libby Herdman is a Registered Nurse (NMC) and Integrative Health Practitioner with a background holistic therapies.
Libby offers structured, personalised support for individuals experiencing burnout, chronic fatigue, and nervous system dysregulation.
If you feel exhausted, overwhelmed, or no longer like yourself, this is often a reflection of a dysregulated nervous system and underlying biochemical imbalance .
Her work combines clinical nursing expertise with integrative approaches to support both the body and mind in a gentle, sustainable way.
Ways to Work With Libby
6-Week Burnout & Nervous System Recovery Programme (Recommended) £595
This is my signature programme and the most effective way to create meaningful, lasting change.
Designed for those experiencing ongoing burnout, fatigue, or stress-related symptoms, insomnia, this programme works on both the biochemical and nervous system level, while also supporting emotional and lifestyle patterns.
What This Programme Includes
- Full assessments and personalised plans
- Personalised amino acid protocol with daily trialing support
- Nutritional guidance and support with meal planning
- Supplement recommendations where needed
- Nervous system regulation techniques such as
- Breathwork practices
- EFT (Emotional Freedom Technique)
- Meditation and relaxation support
- Lifestyle and habit guidance
- Ongoing personalised adjustments
What We Work On Together
- Stabilising energy and reducing overwhelm
- Supporting sleep and restoring natural rhythms
- Calming anxiety and improving mood
- Rebalancing neurotransmitters
- Building nervous system resilience
- Rebalancing hormones
- Supporting long-term recovery and sustainability
Programme Structure
Week 1
Initial Consultation (90 minutes)
In-depth assessment and personalised plan.
Weeks 2–4
Follow-up sessions (45-60 minutes)
Support, review, and stabilisation.
Weeks 5–6
Follow up sessions (45-60 minutes)
Integration & rebuilding
Embedding change and building resilience.
Daily ongoing Support whilst trialing amino acids and compound supplements for guidance and adjustments.
Extras – Client pays for amino acids and supplements. (Between £50-£100 during the programme)
4-Week Nervous System & Biochemical Reset £400
A shorter, focused programme designed to support the physical and biochemical aspects of burnout.
Includes:
- Full assessments and results
- Targeted Amino acid supported protocols (if appropriate) and trialing
- Nutritional guidance and recommended
- Supplements recommendations, monitoring and reviews
Best suited for:
- Those in earlier stages of burnout
- Clients primarily needing biochemical and nutritional support
- Those not yet ready for deeper lifestyle or emotional work
Extras – Client pays for amino acids and supplements. (Between £40-£70 during the programme)
Individual Consultations
For flexible, session-by-session support. £95
Key Difference
- 4-week programme: Focuses on biochemical and nutritional restoration
- 6-week programme: A complete recovery approach including nervous system regulation, emotional support, and lifestyle change
