Come and listen to gentle songs accompanied by shruti box/guitar and interspersed with hopeful poems and a little silence. The sound and vibration of the human voice has been used throughout the ages to soothe the nervous system and promote emotional and physical wellbeing.

All you need to do is get comfortable, close your eyes and let your body absorb the sounds, words and melodies. Please arrive 5 mins early and bring something to lie on, something to cover you and keep you warm, and a pillow for your head. The session will last around 45 minutes with plenty of time to ‘come to’ slowly at the end.

Please email zoeflint11@gmail.com to book a place or to find out more. No fixed charge but suggested cost between £10 and £20, payable on the day, either by card or cash.

‘The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside.’ Jonathan Goldman