A welcoming class for all levels, blending Pilates exercises with soft ballet movement to build strength, alignment, and posture. The class will consist of mat Pilates and ballet barre exercises.

Mondays, 12:00 PM – 1:00 PM

No prior experience is needed—come as you are and leave feeling energized and poised!

Led by Abigail Pillans, professional dancer and teacher, director of A.P Dance Collaborations, and ballet and contemporary teacher at Liss Forest Ballet School, this class offers expert guidance in a supportive and uplifting manner.

What to expect:

• Gentle exercises to enhance mobility
• Strength-building techniques
• A focus on posture, elegance, and grace
• An hour of immersing yourself in music and dance

Classes are to be booked in blocks of 6, and the start of our next session will be held on Monday 16th February. Class costs £12 per session, £72 for 6.

To find out more about the class and Abbie’s background, please visit her website:

http://www.apdancecollaborations.co.uk

To book onto Ballet & Pilates Fusion please email a.pdancecollaborations@gmail.com