Sophie Thomas-Pitt

Sophie is an IPHM trained sound healing practitioner, holistic beauty therapist and coach with a calling to help people reconnect with themselves through rest, reflection and sound. After 15 years working in marketing, Sophie experienced burnout and began exploring holistic approaches to wellbeing. Her own journey through coaching, self exploration and finding joy in singing in a choir led her to discover the transformative effects of sound healing.

At The Centre, Sophie offers Sound Baths to small groups. A Sound Bath is a restorative experience that uses instruments such as crystal and Tibetan singing bowls and chimes to guide the body and mind into a soothing state of rest. No previous meditation or sound healing experience is needed and first-timers are very much welcomed. Everyone is invited to simply show up in comfy clothes and enjoy an uninterrupted hour of time for themselves. 

Sophie believes that healing happens when we create space to listen — not just to the sound, but to ourselves. Her sessions invite you to pause, release what no longer needs to be held and return to your own rhythm.

Her approach is gentle, nurturing and inclusive, creating an environment where every participant feels safe to unwind and simply be in the moment.