Meditation Specialist at The Centre:
Gerry Milner-Walker (Link to therapists own website)
Meditation can help with a number of everyday problems. It does this by enabling us to focus our minds and to relax our bodies, thus allowing our bodies and minds to heal themselves.
The most common of all these problems, is, undoubtedly, stress. Long term stress can give rise to all manor of different ailments. Meditation allows us to stay calmer and helps heal the damage caused to our minds and bodies.
Whilst Meditation can seem to be quiet challenging for most people initially, with regular practise it becomes easier and more natural. Within a group environment the meditation session is overseen by an experienced group leader and any assistance required can be obtained on the spot, if any issues arise.
At The Centre, we have a weekly Meditation Group
(for about an hour or so)
- Friday afternoon at 2pm
Please see the News page for last minute and seasonal changes to the schedule.
Meditation sessions are conducted by our Meditation expert, Gerry Milner-Walker, with over 10 years meditation experience. He has led Meditation Groups at The Centre since 2011. There is no need to book and no long term commitment required, just turn up, but please be aware that space at The Centre is limited.
Beginners are very welcome as each session consists of a guided meditation. As these are small groups (generally less than 10 people), individual attention is given by our instructor. And don’t concern yourself, you don’t need to sit like the lady in the picture!
There is a nominal charge of £4 for each session attended.
(Image of girl meditating, courtesy of nenetus at FreeDigitalPhotos.net)