At the core of Tai-Robics is a greatly simplified 12-move tai chi sequence.  You learn three moves in each class, starting slow, smooth and flowing.  Then we put on some music and use the rhythm for helping the moves sink deep into muscle memory.  Then we take it up a couple of levels to turn on fat-burning and cardio.  Then we cool down and end up being guided through the whole 12-move sequence. You end the session feeling energised, refreshed and happy.

Its creator, Kerrison Preston, is a Health & Fitness Consultant and a registered Senior Tai Chi Instructor.  He retired from the state register of Osteopaths in April ’24 after more than 30 years in order to focus on Tai-Robics.  He has helped more than 8,000 different people, including Olympic medalists and stars of stage, screen and music.  He spent 10 years as an advisor to an elite military extreme sports team and has also taught Anatomy, Therapeutics and Clinical Studies at university.

Traditional methods of learning Tai Chi require dedication and sustained regular practice.  Tai-Robics does away with all that.  It is specially designed to be as easy as possible – and great fun at the same time – so you quickly gain the amazing long-term benefits without even feeling that you’re trying.

Classes are restricted to a maximum of six people so you are guaranteed personal guidance from Kerrison.  Beginner classes are at 9am and 11am every Tuesday.   Intermediates are at 10am Tuesdays.  Classes are £60 per calendar month, payable at the start of the month, or £55 if you set up a standing order.  You are very welcome to come for a free try-before-you buy session.  Additional 1-2-1 sessions with Kerrison in his own studio in Rowlands Castle can also be arranged.

Contact Kerrison on 07786 732304 or mkp@tairobics.co.uk to ask any questions and reserve your place.