Client education is key for us at Balanced Bodies:

We make sure that you learn about the neutral spine and inner core so that you know what they do, how you find them and most importantly how you maintain them. We also ensure that you learn about movement dissociation, so that you back remains safe, regardless of what the rest of your body is doing!

This ensures that you get the most out of your classes. And most importantly you will be able to translate what you learn in the classroom to the real world.

• Heard of neutral spine but don’t know how to find it?
• Been told you need to strengthen your core but the sit ups aren’t hitting the right spot?
• Feel your posture needs improving?
• Suspect that your pelvic floor might need developing?
• Want to improve your running power?
• Want to support your mental health?
• Would like to increase your swing power for tennis or golf?
• Got a bad back, neck or shoulder that just won’t get better?

These are all good reasons to consider Clinical Pilates!