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X-ORIGINAL-URL:https://www.thecentre-petersfield.co.uk/
X-WR-CALNAME:The Centre of Complementary Medicine
X-WR-CALDESC:Introducing The Centre of Complementary Medicine
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UID:MEC-50d2d2262762648589b1943078712aa6@thecentre-petersfield.co.uk
DTSTART;TZID=Europe/London:20260222T103000
DURATION:PT13H
DTSTAMP:20260115T155804Z
RDATE;TZID=Europe/London:20260222T103000,20260426T103000,20260906T103000,20261129T103000
CREATED:20260115
LAST-MODIFIED:20260120
PRIORITY:5
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SUMMARY:Restorative Sound Bath
DESCRIPTION:What is a Sound Bath?\nA sound bath is a deeply restorative and meditative experience where you are ‘bathed’ in the healing vibrations of instruments such as singing bowls, chimes, and sometimes gongs, and drums. These sounds help calm the nervous system, reduce stress, and restore balance to mind, body, and spirit.\nMany people describe is as feeling like they’ve had a deep rest, creative reset, or emotional release. No previous experience with meditation is needed – you simply lie back and allow the sounds to wash over you.\nWhat to Expect\n\nThe session will last an hour with 45 minutes of that time  being taken up with the sound experience.\nYou will be guided into a comfortable, restful position lying down (or seated if preferred).\nThe soundscape will gradually build using a variety of instruments, the I gently bring you back to wakeful awareness.\nEveryone’s experience is unique – you may feel deeply relaxed, emotional, energised, or even drift into sleep. All responses are welcome.\n\nWhat to Bring\nTo help you feel comfortable and cosy, please bring:\n\nA yoga mat (or something soft to lie on)\nA blanket to keep you warm (your body temperature can drop when deeply relaxed)\nA pillow/cushion for your head, and another for under your knees if you like\nAn eye pillow or scarf to block out light (optional)\nA water bottle to hydrate afterwards\nWear loose, comfortable clothing\n\nImportant Info\n\nArrive 5-10 minutes early to settle in – late arrivals won’t be admitted once the session has started.\nPlease switch off or silence phones/devices.\nThis practice is not recommended during the first trimester of pregnancy, or if you have sound-sensitive epilepsy. If you have any health concerns, please let me know in advance before booking.\nAfter the session, take your time – drink water, journal, or enjoy some quiet moments to allow the holistic experience to integrate.\n\nClick to book ( https://buytickets.at/hampshireholistic/2021814 )\n
URL:https://www.thecentre-petersfield.co.uk/events/restorative-sound-bath-6/
ORGANIZER;CN=Sophie Thomas-Pitt:MAILTO:hampshireholistic@icloud.com
LOCATION:13b Dragon Street, Petersfield, GU31 4HN
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